Keto Idli
The ubiquitous savory rice cake
Equipment
- Instant pot or stove-top pessure cooker
Ingredients
- 1 cup Coconut flour
- 2 cups Paneer (cottage cheese)
- 20 grams Psyllium husk
- 1 tsp Baking powder
- 4 tbsp Olive oil
- 2 tsp Greek Yogurt (Thick Curd)
- Salt to taste
- Water as required
Instructions
- In a grinder, add coconut flour, psyllium husk, baking powder and salt. Mix it once.
- Add paneer, olive oil and curd. Grind it again.
- If it feels a little hard, add a little water and make it soft.
- Take small parts of dough and divide it into circular portions.
- Flatten the dough a bit and brush them with a little oil.
- Put the dough in a microwave idli container and steam for three minutes.
- Serve it hot with keto chutney or keto sambhar
Notes
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