Indian cuisine offers a vast variety of flavors, aromas, and ingredients that make it one of the most diverse and rich cuisines in the world. With so many options, it can be challenging to find ketogenic-friendly dishes that are not only delicious but also nutritious. That’s why we’ve created a ketogenic-friendly recipe for Vegetable Biryani, which is a popular Indian dish that is typically made with rice, spices, and vegetables.
Ingredients:
- 1 cup cauliflower rice
- 1 tbsp olive oil
- 1 onion, diced
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 green chili, diced
- 1 cup diced carrots
- 1 cup diced green beans
- 1 cup diced bell peppers
- 1 cup diced tomatoes
- 1 tsp turmeric powder
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp garam masala
- Salt, to taste
- 2 tbsp fresh cilantro, chopped
Instructions:
- Heat the olive oil in a large pan over medium heat. Add the onion, ginger paste, garlic paste, and green chili and cook for 2-3 minutes until the onion is softened.
- Add the carrots, green beans, bell peppers, and diced tomatoes to the pan and cook for 5-7 minutes until the vegetables are tender.
- Stir in the turmeric powder, cumin powder, coriander powder, garam masala, and salt and cook for 2-3 minutes until fragrant.
- Stir in the cauliflower rice and mix well to combine. Cook for 5-7 minutes, stirring occasionally, until the cauliflower rice is tender.
- Stir in the fresh cilantro and remove from heat.
- Serve the Vegetable Biryani hot, garnished with additional fresh cilantro if desired.
This ketogenic-friendly Vegetable Biryani recipe is a delicious and nutritious dish that is perfect for those who are following a ketogenic diet. The cauliflower rice provides a low-carb and low-calorie alternative to traditional rice, while the combination of spices, vegetables, and healthy fats from the olive oil provides a delicious and nutritious meal.
In conclusion, the Vegetable Biryani is a delicious and nutritious dish that is perfect for those who are following a ketogenic diet. It is packed with vitamins, minerals, antioxidants, and healthy fats, and is a great way to enjoy the flavors and aromas of Indian cuisine without sacrificing your ketogenic lifestyle.