Vegetarian Baked Avocado Eggs: A Delightful and Nutritious Breakfast Recipe

If you are a fan of avocado and eggs, then you’ll love this delicious and nutritious vegetarian baked avocado eggs recipe! This dish is a great way to start your day with a nutritious and satisfying breakfast that’s packed with healthy fats, protein, and fiber. Whether you’re following a low-carb, keto, or simply a healthy diet, this baked avocado eggs recipe is the perfect meal to get your day started right.

Ingredients:

  • 2 ripe avocados
  • 4 eggs
  • Salt and pepper to taste
  • 1 tablespoon chopped cilantro
  • 1 tablespoon chopped red onion
  • 1 tablespoon shredded cheddar cheese (optional)
  • Salsa or hot sauce (optional)

Instructions:

  1. Preheat your oven to 425°F (220°C).
  2. Cut the avocados in half lengthwise and remove the seed. Using a spoon, gently scoop out some of the avocado flesh to create a larger hole for the egg.
  3. Place the avocado halves in a baking dish and crack an egg into each hole.
  4. Season with salt and pepper, and top each egg with cilantro, red onion, and shredded cheddar cheese (if desired).
  5. Place the baking dish in the oven and bake for 15 to 20 minutes, or until the egg whites are set and the yolks are still runny.
  6. Remove from the oven and let cool for a few minutes.
  7. Serve each avocado half with a dollop of salsa or hot sauce, if desired.

This baked avocado eggs recipe is incredibly easy to make and can be customized to suit your taste preferences. If you prefer a runny yolk, you can reduce the baking time to 12 to 15 minutes. If you prefer a firmer yolk, you can increase the baking time to 20 to 25 minutes.

Not only is this recipe delicious and easy to make, it’s also incredibly nutritious! Avocados are high in healthy monounsaturated fats, fiber, and potassium. They are also a good source of vitamins C, K, B6, and folate. Eggs are an excellent source of protein and provide a variety of essential vitamins and minerals, including vitamins A, D, E, and B12, and minerals such as iron, phosphorus, and selenium.

In conclusion, if you’re looking for a delicious and nutritious breakfast recipe that’s easy to make and packed with healthy ingredients, then look no further than this vegetarian baked avocado eggs recipe. Give it a try and start your day off with a nutritious and satisfying meal!

Leave a Reply