Are you looking for a tasty and healthy vegetarian dish that fits into your ketogenic diet? Look no further than this delicious Keto Tandoori Cauliflower recipe!
The ketogenic diet is all about reducing carbohydrates and increasing healthy fats, and this recipe does just that. Cauliflower is a low-carb and low-calorie vegetable that is a perfect base for this flavorful and healthy dish.
The spices used in this recipe are inspired by traditional Indian tandoori flavors, giving the dish a delicious and authentic taste. Tandoori spices typically include turmeric, cumin, coriander, and chili powder, all of which are loaded with health benefits and add depth of flavor to the dish.
Here’s what you’ll need:
Ingredients:
- 1 large head of cauliflower, cut into florets
- 1/4 cup olive oil
- 2 tsp turmeric
- 2 tsp cumin
- 2 tsp coriander
- 1 tsp chili powder
- 1 tsp garlic powder
- Salt, to taste
- 1/4 cup plain Greek yogurt
- Fresh cilantro, for garnish
Instructions:
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, mix together the cauliflower florets, olive oil, turmeric, cumin, coriander, chili powder, garlic powder, and salt.
- Spread the cauliflower out on the prepared baking sheet and bake for 25-30 minutes, or until browned and tender.
- In a small bowl, mix together the Greek yogurt and a pinch of salt.
- Serve the roasted cauliflower on a serving platter and drizzle with the Greek yogurt sauce.
- Garnish with fresh cilantro, if desired.
This Keto Tandoori Cauliflower dish is not only delicious and filling, but it’s also loaded with health benefits. The spices used in the recipe are high in antioxidants and anti-inflammatory compounds, and the cauliflower is a great source of fiber, vitamins, and minerals. Plus, the Greek yogurt provides protein and probiotics for gut health.
This dish is perfect for a quick and easy ketogenic lunch or dinner, and can be paired with a side of roasted vegetables or a salad for a complete meal. It’s also a great vegetarian option for those who are following a ketogenic diet, as it’s high in healthy fats and low in carbohydrates.
Give this Keto Tandoori Cauliflower recipe a try today and enjoy the delicious flavors and health benefits of this delicious dish!