Vegetarian Keto Aloo Gobi Recipe: A Flavorful and Nutritious Dish for Low-Carb Diets
If you’re looking for a delicious and healthy dish to add to your ketogenic diet, look no further than this vegetarian Keto Aloo Gobi recipe! Made with nutrient-rich vegetables and flavorful spices, this dish is both satisfying and satisfyingly easy to prepare.
Ingredients:
- 2 medium sized potatoes, chopped into small cubes
- 1 large head of cauliflower, chopped into small florets
- 2 tablespoons of ghee or coconut oil
- 1 teaspoon of cumin seeds
- 1 teaspoon of turmeric
- 1 teaspoon of coriander powder
- 1 teaspoon of cumin powder
- 1/2 teaspoon of red chili powder
- Salt, to taste
- 1 teaspoon of garam masala
- 1/2 teaspoon of amchur powder (optional)
- 2 green chilies, chopped
- 2 tablespoons of freshly chopped cilantro
Instructions:
- Heat the ghee or coconut oil in a large skillet over medium heat. Add the cumin seeds and cook for about 30 seconds until fragrant.
- Add the chopped potatoes to the pan and cook for about 10 minutes until they are slightly browned and soft.
- Add the chopped cauliflower to the pan and cook for about 5 minutes until it begins to soften.
- Add the turmeric, coriander powder, cumin powder, red chili powder, salt, garam masala, and amchur powder (if using) to the pan and stir to combine.
- Cover the pan and cook the vegetables for another 10 minutes, stirring occasionally, until they are tender and the spices are well blended.
- Add the chopped green chilies and cilantro to the pan and cook for another 2 minutes until everything is well combined.
- Serve the Keto Aloo Gobi hot with your favorite low-carb bread or rice.
This Keto Aloo Gobi recipe is a delicious and nutritious dish that is perfect for those following a low-carb and ketogenic diet. Potatoes and cauliflower are both high in fiber, vitamins, and minerals, making this dish a great way to get your daily dose of essential nutrients. And with its rich and spicy flavors, this dish is sure to become a staple in your keto kitchen!