Ketogenic Indian Vegetarian Recipe: Spinach and Paneer Curry

If you’re looking for a delicious and healthy Indian dish to add to your ketogenic diet, look no further than this Spinach and Paneer Curry. Packed with rich flavors and healthy ingredients, this dish is sure to satisfy your taste buds while keeping you on track with your low-carb, high-fat diet.

Ingredients:

• 1 large onion, chopped
• 1 large tomato, chopped
• 3 garlic cloves, minced
• 1 inch piece of ginger, grated
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp turmeric powder
• 1 tsp garam masala
• 1 tsp red chili powder
• Salt, to taste
• 2 cups fresh spinach leaves
• 1 cup crumbled paneer (cottage cheese)
• 2 tbsp ghee or coconut oil
• 1/4 cup heavy cream
• 1/4 cup water
• Fresh cilantro, for garnish

Instructions:

1. In a large saucepan, heat the ghee or coconut oil over medium heat. Add the cumin seeds and cook until they start to sizzle, about 30 seconds.
2. Add the onion, tomato, garlic, and ginger to the saucepan and cook until the onions are translucent, about 5 minutes.
3. Stir in the coriander powder, turmeric powder, garam masala, red chili powder, and salt. Cook for 2 minutes, until fragrant.
4. Add the spinach leaves to the saucepan and cook until wilted, about 3 minutes.
5. Stir in the crumbled paneer and heavy cream. Cook for 2 minutes, until the cheese is heated through.
6. Add the water to the saucepan and simmer for 5 minutes, until the sauce has thickened slightly.
7. Serve the Spinach and Paneer Curry over a bed of steamed cauliflower rice, garnished with fresh cilantro.

This Spinach and Paneer Curry is a healthy and satisfying dish that’s perfect for a ketogenic diet. The spinach provides essential vitamins and minerals, while the paneer is a good source of protein and healthy fats. The ghee or coconut oil used in the recipe is a great source of healthy fats, while the heavy cream adds richness and flavor to the dish. This dish is also easy to make, with just a few simple ingredients and minimal prep time.

In conclusion, this Spinach and Paneer Curry is a delicious and healthy option for a ketogenic Indian vegetarian recipe. With its rich flavors and healthy ingredients, it’s sure to be a hit with your family and friends. So, next time you’re in the mood for a tasty and satisfying meal, give this recipe a try!