Vegetarian Keto Paneer Tikka: A Tasty and Healthy Indian Dish

Paneer tikka is a popular Indian dish that consists of marinated pieces of paneer cheese that are grilled or roasted. This dish is usually served as an appetizer or a main course, and it’s a great way to incorporate healthy, high-protein ingredients into your diet. If you’re looking for a vegetarian keto recipe, then look no further than this delicious and nutritious vegetarian keto paneer tikka!

Ingredients:

• 200g paneer cheese, cubed
• 1 red bell pepper, cubed
• 1 green bell pepper, cubed
• 1 medium onion, cubed
• 2 tbsp olive oil
• 1 tsp cumin seeds
• 1 tsp coriander seeds
• 1 tsp garam masala
• 1 tsp turmeric
• 1 tsp paprika
• 1 tsp chili powder
• 1 tsp ginger paste
• 1 tsp garlic paste
• Salt, to taste
• Yogurt, to marinate

Instructions:

1. In a bowl, mix together the olive oil, cumin seeds, coriander seeds, garam masala, turmeric, paprika, chili powder, ginger paste, garlic paste, and salt.
2. Add the paneer cheese, red bell pepper, green bell pepper, and onion to the bowl and mix everything together until the vegetables and cheese are evenly coated in the spice mixture.
3. In another bowl, add enough yogurt to cover the cheese and vegetables, then stir to combine.
4. Cover the bowl and marinate the cheese and vegetables in the refrigerator for at least 30 minutes, or up to 4 hours.
5. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
6. Skewer the cheese and vegetables, alternating each ingredient, and place them on the prepared baking sheet.
7. Bake the paneer tikka for 20-25 minutes, or until the cheese and vegetables are golden brown and slightly charred.
8. Serve the vegetarian keto paneer tikka hot with a side of green salad or low-carb naan bread, and enjoy!

This delicious and healthy vegetarian keto paneer tikka is a great way to incorporate healthy, high-protein ingredients into your diet while still following a ketogenic diet. With its delicious blend of spices, juicy vegetables, and creamy paneer cheese, this dish is sure to satisfy your cravings for a delicious and nutritious Indian meal. So why wait? Try this tasty recipe today and enjoy the benefits of a ketogenic diet!